I came across an MSN piece that really resonated with me; it challenges the idea of 10,000 steps is the magic number, showing older adults can thrive with fewer daily steps. It’s an encouraging perspective for anyone trying to set realistic fitness goals. (Read the MSN article here.) The 10,000-Step Myth: Where Did It Actually … Read more
It’s the latest wellness trend making waves on social media and in health circles around the world. Combining simplicity with effectiveness, this method is rooted in centuries-old Japanese traditions and focuses on posture, mindfulness, and breathing. It’s not about walking faster or longer – it’s about walking smarter.
What Is an Eco Hot Water Bottle? An eco hot water bottle is a modern, sustainable upgrade to the traditional rubber bottle we’ve all come to love during colder months or when we need a little relief from aches and pains. But what actually makes a hot water bottle “eco”? This blog will explore the … Read more
